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Blogs

A minimalist photo of a green bowl containing various labeled supplements, including iron and vitamin B, omega-3, vitamin D, zinc, vitamin A, magnesium glycinate, and a probiotic—illustrating the complexity of modern supplement routines.

Female Wellness

Why the Future of Supplements Needs to Think in Moments, Not Pills

We’ve inherited a supplement culture built on the logic of conventional medicine: one issue, one...

Girls’ Trip Essentials (and the Modern Magic We Actually Need)

Female Wellness

Girls’ Trip Essentials (and the Modern Magic We Actually Need)

Girls’ trips are powerful. Chaotic. Kind of sacred. But let’s be real, no one packs...

Blōma supplement sachets displayed on a wooden table beside a glass of water and a lit candle a calm, cozy recovery ritual setup.

Holistic Health

What No One Tells You About Hangovers and Your Hormones

Even one drink can leave you feeling off and if you're a woman, there's a...

Crowd at Glastonbury Festival cheering under confetti with flags waving and stage lights glowing at sunset.

festival

How to Survive Glastonbury

Glasto is magic but your body still has to survive it. From hormone crashes to...

Bachelorette goodie bag with wellness essentials and Blōma

bachelorette

The Bachelorette Survival Kit You Didn’t Know You Needed

Planning a hen do? This is the survival kit your bride tribe actually needs. Hangover...

Woman in a cream dress lying on a table surrounded by ornate vintage cakes and desserts, styled in a dreamy, decadent setting.

Female Wellness

Wellness Without Guilt: How to Find Balance Without Beating Yourself Up

Wellness culture promises balance but often leaves us feeling guilty for not doing enough. In...

Group of women sitting poolside with their backs to the camera, all wearing matching pink swimsuits. The bride, in the center, is wearing a white sunhat and veil. They are raising glasses in celebration, with palm trees and greenery in the background.

bachelorette

How to Plan the Perfect Hen Do Weekend (That She’ll Never Forget, Or Regret)

Planning a bachelorette party? Whether it’s your first or your fifth, this guide covers everything...

Woman lying on a satin pink bedspread, smiling while talking on a vintage yellow rotary phone, surrounded by colorful confetti. She is wearing a sparkly black dress and has confetti in her curly hair, creating a joyful, party-like atmosphere.

Female Wellness

Has Wellness Culture Cancelled Fun? How to Stay Healthy Without Missing Out.

Wellness is everywhere, from juice cleanses to silent retreats, but has the pursuit of health...

Portrait of two smiling women, co-founders of Blōma, standing in front of a London street and a sunset cityscape. One is holding a small long-haired dachshund. The text “Meet the Founders” appears at the top.

Blōma Story

The Founders’ Journey: Building Blōma

Blōma was born from two founders’ shared frustration with generic wellness products that don’t speak...

women practicing yoga in dark leggings

antioxidant

Why Less Is More in Recovery: The 10 Natural Ingredients Your Body Actually Needs

A simple, science-backed recovery formula made for women. Discover how 10 natural ingredients work together...

Two women standing face to face in a powerful, intimate pose, symbolizing strength, connection, and feminine energy, with soft lighting and minimal background.

Female Wellness

Why Women Deserve Better Wellness Solutions

The wellness world has long neglected women’s unique needs. From hormonal balance to emotional recovery,...

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