Let’s get this straight: Glastonbury isn’t just a festival, it’s a cultural reset.
It’s five days of music, mud, magic, and full sensory overload. From secret DJ sets to sunrise moments at Stone Circle, it’s the kind of weekend that lives in your bones. There’s a reason Glasto is called the best festival on Earth with world-class lineups, radical self-expression, and the energy of 200,000 people losing their minds in the same field.
But here’s the part your Instagram won’t show: the hangovers, the hormone crashes, the zero sleep, and the digestion breakdown by Day 3.
If you want to actually enjoy the weekend, and not spend the next one recovering, you need to prep more than outfits and playlists.
This one’s for the party babes who want to feel good, not just look it.
Here’s how to survive Glasto and still have a functioning nervous system on Monday.
1. Start Hydrating Before You Even Arrive
The truth is, most people show up already dehydrated.
Then you add sun, booze, adrenaline, dancing, sweating, and barely sleeping, and your body’s running on fumes by Friday.
Start drinking more water (and taking Blōma) at least two days before you arrive.
It gives your system the extra nutrients it needs to handle the chaos.
2. Don’t Underestimate the Hangxiety
One of the worst parts of drinking isn’t the headache, it’s the doom.
The racing thoughts. The fast heartbeat. The panic-texting your friends:
“Did I do something weird last night?”
The dread that creeps in before you even open your eyes.
For women, this hits harder. Alcohol disrupts GABA (your calming neurotransmitter), and thanks to hormonal fluctuations, especially around ovulation or pre-period, our nervous systems are more sensitive and more likely to spiral.
That’s why Blōma includes Ashwagandha and B vitamins to help regulate your stress response, keep cortisol steady, and calm the chaos.
Take it in the morning before the day kicks off: you’ll feel the difference.
3. Your Hormones Are Along for the Ride
Glasto doesn’t care if you’re on your period, ovulating, or PMS-ing.
But your body does.
Alcohol, late nights, adrenaline, and even diet can disrupt your hormonal balance and you might not feel the impact right away. Your next cycle might be delayed, heavier, more painful, or just... off.
That’s why Blōma includes Maca Root and B6, ingredients shown to support hormonal stability and ease mood swings, bloating, and fatigue.
Not to be dramatic, but: it might be the only supplement you actually need that weekend.
4. The Non-Negotiable Pack List (From Someone Who’s Been)
Forget the 10-step skincare routine. These are the things that actually matter:
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Blōma: Start 2 days before, then 1 sachet per day. Total game changer.
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Reusable water bottle: You’ll refill it 10 times and still be thirsty.
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SPF (face + body): It gets hot and muddy.
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Hand sanitiser + wipes: Non-negotiable.
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Comfy shoes: You’ll walk 20,000 steps a day. This isn’t Coachella.
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Digestive snacks: Something salty, something gut-friendly.
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Painkillers + plasters: You’ll need them.
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Earplugs + eye mask :A miracle combo.
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Chill playlist: For the mornings you need to breathe.
Want extra prep? Grab PerfectTed Matcha Cans for a clean caffeine kick, or a Trip CBD drink to decompress after the sets.
The Reality Check (and the Recovery Plan)
By the end of Glasto, your system’s been pushed to the limit: disrupted sleep, increased cortisol, alcohol metabolism overload, and fluctuating hormone levels, especially if you're nearing your period. Your liver is working overtime, your gut is inflamed, and your mood? On edge.
You don’t need a detox. You need targeted support that actually works with your biology.
Blōma is formulated for women’s bodies with ingredients like NAC to support liver detox, Dandelion and Ginger Root for digestion and bloating, B vitamins for energy and mood, and adaptogens like Ashwagandha to regulate your stress response. Taken daily, it helps your body recover in real time, so you can enjoy the highs without crashing hard after.
Science-backed. Festival-tested. Blōma’s your essential for feeling good on the go.
